With the advent of the sexual revolution women have become more vocal about their needs in bed. Gone are the days when they were expected to lie passively while their husbands got all the satisfaction out of the sexual act. Today’s woman knows what she wants and she has had enough experience to know when her partner is not up to the mark sexually, particularly if he is lacking stamina in bed.
You have no choice but to look for ways to increase your endurance and ensure delayed ejaculation because you can be sure that your partner is judging you. Besides, biology is on her side because women take longer to become aroused and need more time than men in order to orgasm. If you truly love and respect your partner you will take a lot of effort to ensure that she is as sexually satisfied as you are every time you make love.
You have to delay your orgasm because once this happens you may not have the energy or motivation to continue. One way that you could delay orgasm is to wear a condom. This reduces the sensitivity of the area and gives you a bit of help in delaying your climax.
You should also learn Kegel exercises that will help you increase your sexual endurance. These muscles are in your groin and you can isolate them by stopping your urine in mid flow. The muscle that is squeezed is the one that you should exercise. Keep this muscle contracted for 5 seconds and then release for another 5 seconds. Do at least 10 repetitions. Over time you will be able to increase the time you can keep your muscles squeezed. This will help you delay orgasm at will.
These tips will help you provide your partner with longer and better sexual experiences.
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